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Finding Meaning In The Digital Age

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4 Practical Ways to Boost Resilience at Work

4 Practical Ways to Boost Resilience at Work

4 Practical Ways to Boost Resilience at Work

Sophie H. Janicke, Ph.D.

Nov 16, 20188 min read

We Have More Time Than We Think: How To Use It Efficiently

We Have More Time Than We Think: How To Use It Efficiently

We Have More Time Than We Think: How To Use It Efficiently

Sophie H. Janicke, Ph.D.

Feb 22, 20183 min read

The Pro's and Con's of Our Smartphones and What Really Makes us Happy

The Pro's and Con's of Our Smartphones and What Really Makes us Happy

The Pro's and Con's of Our Smartphones and What Really Makes us Happy

Sophie H. Janicke, Ph.D.

Nov 7, 20174 min read

4 Ways Technology Can Rewire Our Happiness

4 Ways Technology Can Rewire Our Happiness

4 Ways Technology Can Rewire Our Happiness

Sophie Janicke-Bowles

Sep 12, 20175 min read

Transformative Technologies: How They Work, What They Are, And How Their Impact Our Well-Being

Transformative Technologies: How They Work, What They Are, And How Their Impact Our Well-Being

Transformative Technologies: How They Work, What They Are, And How Their Impact Our Well-Being

Sophie H. Janicke, Ph.D.

Aug 29, 20174 min read

3 Simple Tricks to De-Stress at Work

3 Simple Tricks to De-Stress at Work

3 Simple Tricks to De-Stress at Work

Sophie H. Janicke, Ph.D.

Jun 17, 20174 min read

How To Best Cope With a Distressing Online World

How To Best Cope With a Distressing Online World

How To Best Cope With a Distressing Online World

Sophie H. Janicke, Ph.D.

Feb 21, 20171 min read

How to Manage Your Freak-Out Episodes

How to Manage Your Freak-Out Episodes

How to Manage Your Freak-Out Episodes

Sophie H. Janicke, Ph.D.

Aug 9, 20165 min read

Top 3 Wisdom Talks on How to Flourish In The Digital Age at Wisdom 2.0, 2016

Top 3 Wisdom Talks on How to Flourish In The Digital Age at Wisdom 2.0, 2016

Top 3 Wisdom Talks on How to Flourish In The Digital Age at Wisdom 2.0, 2016

Sophie H. Janicke, Ph.D.

Feb 28, 20166 min read

The Simplified Digital Me: How To Set The Stage for a Happy New Year

The Simplified Digital Me: How To Set The Stage for a Happy New Year

The Simplified Digital Me: How To Set The Stage for a Happy New Year

Sophie H. Janicke, Ph.D.

Dec 20, 20156 min read

How Technology Can Disconnect us From the World: The Importance of Mind-Body Integration

How Technology Can Disconnect us From the World: The Importance of Mind-Body Integration

How Technology Can Disconnect us From the World: The Importance of Mind-Body Integration

Sophie H. Janicke, Ph.D.

Dec 5, 20154 min read

Mindful Eating: How did I just finish a whole box of crackers? Oh-that's right. I did not pay at

Mindful Eating: How did I just finish a whole box of crackers? Oh-that's right. I did not pay at

Mindful Eating: How did I just finish a whole box of crackers? Oh-that's right. I did not pay at

Sophie H. Janicke, Ph.D.

Apr 3, 20155 min read

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