Signature Workshops
The best employee is healthy, happy and fulfilled. Here is how to foster a thriving work culture in the digital age:
Happiness in the digital age
Learn how to get more done and be well at the same time. Aquire 10 simple hacks for a balanced living in the digital age.
Corporate Yoga
Learn how to work better and with more ease without back pain, neck pain, or headaches. Let stress be in the past and thriving be your future.
Select from 5 Signature Workshops
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Stress reduction at work
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Mindfulness in the digital age
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Building sustainable productivity
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Social media health
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Healthy technology habits
Select from 4 different Yoga offerings
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Back health for office workers
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Neck & Shoulder health for office workers
Formats:
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60-minute Lunch and Learn
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3h corporate retreat workshop
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6-week intensive (includes additional deliverables)
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Customized seminars
What you get:
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Scientifically validated insight and practices to increase work-life well-being in the digital age
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Reminder card for employees desk
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Access to presentation to share with colleagues
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Free membership to rewire-happiness intimate community
Here are some example videos from workshops I gave about mindfulness at the workplace: